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Regenerative Stresskompetenz

Sonntag, 14. September 2014

Many people tend to under-load their activities in the Form of Hobbies, sports, games, Social contacts, art and culture to reduce! With fatal effect: load up high, because Regeneration is missing. the

another "managers-typical" behavior which I as an Executive Coach and Trainer repeatedly encountered: The Arbeitsleistungs pattern is on the spare time of transfer:

- for Example,. Ferienstress
- Hochleistungsdauerläufe of managers,
- maximum number of Visit in the Christmas season
- Power Yoga with Vergleichsstress (the other is relaxed, happy...)

Regenerative Stresskompetenz requires something else, namely the establishment of a renewable, "another world"!

Regenerative Stresskompetenz

what this looks like, is highly individual. Regenerative Stresskompetenz means to find out what kind of relaxation of the own personality equals. Six "Neigungstypen can be identified:

1. Wärmeneigung
2. Sportneigung
3. Excitability
4. Social support
5. Aktivierbarkeit
6. Intelektuell-musical Activity